|
Serving size
of selected cooked |
 |
 |
| MAKANAN/FOODS |
HIDANGAN/ SERVING SIZE |
BERAT (g) / WEIGHT (g) |
Sangat tinggi / Very high (> 600 kcal) Nasi goreng (dengan telur, ayam dan sayur) / Fried rice (with egg, chicken and vegetable) |
1 pinggan 1 plate |
330 330 |
| Tinggi/High (401 -600 kcal) Mi bandung/Bandung noodles Kueh tiau bandung/Kueh tiau bandung Mi kari/Curry mee Nasi dagang/Nasi dagang Mi hoon bandung/Mee hoon bandung Nasi briyani, nasi sahaja/Nasi briyani, rice only Nasi minyak/Oily rice |
1 mangkuk/1
bowl 1 mangkuk/1 bowl 1 mangkuk/1 bowl 1 pinggan/1 plate 1 mangkuk/1 bowl 1 pinggan/1 plate 1 pinggan/1 plate |
450 450 410 250 450 245 245 |
| Sederhana / Medium (101 - 400
kcal) Nasi lemak/Nasi lemak Mi sup/Mee soup Roti telur/Roti telur Kueh tiau goreng/Fried kueh tiau Roti canai/Roti canal Capati/Capati Mi hoon goreng/Fried mee hoon Mi goreng/Fried mee Nasi ayam/Chicken rice Rawadosai/Rawadosai Putu bambu/Putu bambu Dosai/Dosai |
1 pinggan/1 plate 1 mangkuk/1 bowl 1 keping/1 piece 1 pinggan/1 plate 1 keping/1 piece 1 keping/1 piece 1 pinggan/1 plate 1 pinggan/1 plate 1 pinggan/1 plate 1 keping/1 piece 1 keping/1 piece 1 keping/1 piece |
230 563 135 170 95 100 170 170 250 85 66 80 |
| Rendah / Low (0- 100 kcal) Idlii/ldlii Putu mayam/Putu mayam |
1 keping/1 piece 1 keping/1 piece |
75 50 |
