Serving size of selected cooked
food according
to calorie content


Nasi Ayam

Asam Laksa

MAKANAN/FOODS
HIDANGAN/
SERVING SIZE
BERAT (g) /
WEIGHT (g)

Sangat tinggi / Very high (> 600 kcal)

Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)
1 pinggan
1 plate
330
330
Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles  
Kueh tiau bandung/Kueh tiau bandung  
Mi kari/Curry mee 
Nasi dagang/Nasi dagang  
Mi hoon bandung/Mee hoon bandung  
Nasi briyani, nasi sahaja/Nasi briyani, rice only  
Nasi minyak/Oily rice
1 mangkuk/1 bowl
1 mangkuk/1 bowl
1 mangkuk/1 bowl
1 pinggan/1 plate
1 mangkuk/1 bowl
1 pinggan/1 plate
1 pinggan/1 plate
450
450
410
250
450
245
245
Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai
1 pinggan/1 plate
1 mangkuk/1 bowl
1 keping/1 piece
1 pinggan/1 plate
1 keping/1 piece
1 keping/1 piece
1 pinggan/1 plate
1 pinggan/1 plate
1 pinggan/1 plate
1 keping/1 piece
1 keping/1 piece
1 keping/1 piece
230
563
135
170
95
100
170
170
250
85
66
80
Rendah / Low (0- 100 kcal)
Idlii/ldlii 
Putu mayam/Putu mayam
1 keping/1 piece 
1 keping/1 piece
75
50

   

Top