|
Serving size of other traditional kuih according to calorie content
|
 |
 |
| MAKANAN/FOODS |
HIDANGAN/ SERVING SIZE |
BERAT (g) / WEIGHT (g) |
|
Sangat Tinggi / Very High (>300 kcal) Mysore pak/Mysore pak Laddu/Laddu Papadam/Papadam |
1 keping/1 piece 1 biji/1 piece 1 keping/1 piece |
90 70 60 |
| Tinggi / High (151 - 300 kcal) Bingka ubi kayu/Bingka ubi kayu Vadai, kacang dal kuning/Vadai, yellow lentil Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang Kuih kasturi/Kuih kasturi Kuih talam ubi kayu/Kuih talam ubi kayu |
1 keping/1 piece 1 biji/1 piece 1 biji/1 piece 1 biji/1 piece 1 biji/1 piece 1 keping/1 piece |
100 60 93 71 72 93 |
|
Sederhana / Medium (51 - 150 kcal) Kuih sagu/Kuih sagu Pisang goreng/Pisang goreng Kuih kastard jagung/Kuih kastard jagung Popia/Popia Puding jagung/Puding jagung Kuih kacang/Kuih kacang Putu kacang/Putu kacang Cucur badak/Cucur badak Emping/Emping |
1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 keping/1 piece 1 keping/1 piece 1 biji/1 piece 1 keping/1 piece |
92 65 93 51 90 19 20 29 20 |
| Rendah / Low (0-50 kcal) Kerepek ubi kayu/Kerepek ubi kayu Kuih telur labah/Kuih telur labah Kuih bangkit sagu/Kuih bangkit sagu Kuih bangkit/Kuih bangkit |
1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 keping/1 piece |
11 10 4 3 |
