It is always better to prevent than to cure, especially where chronic diseases are concerned. The sad truth is, there is no cure for diabetes, high blood pressure, heart disease, osteoporosis and cancer.
If you ask Malaysians to name the top two dietary villains, they are most likely to say "fats and cholesterol". Diets high in fats and cholesterol relate to high rates of heart disease.
To enjoy a healthy lifestyle eat a healthy diet, exercise regularly, and manage stress.
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