Mix and match
Different types of exercise offer different benefits. So Mix and match your exercises to get maximum benefit.
Aerobic dancing, badminton, basketball, brisk walking, cycling, folk dancing, jogging, netball, roller skating, rope-skipping, sepak takraw, soccer, squash, stair climbing, swimming and tennis.
Exercises for suppleness (Calisthenics)
Arm swings, shoulder stretches, chin ups, calf stretches, leg raises, half squats, push-ups, sit ups, taiji, and trunk twisting.
Exercises for strength
Abdominal exercises, isometric exercises, weight training and sprinting.
Improves muscle strength