Fit and Trim > Fit & Trim

Fit & Trim

Information and advice on fitness and body trim.


Assess Your Exercise Rountine

For an effective exercise program, use the FITT routine.


Exercise Safely

Consult your doctor before starting an exercise program .....


Make Daily Activities Count for More
No time to exercise? Here are 10 easy tips to burn calories through out the day, both at home and in the office.

Exercise Effectively

Different types of exercise offer different benefits. So Mix and match your exercises to get maximum benefit.


Why Exercise ?

It is important to keep at healthy weight all through life. You can help your body do just that by balancing food intake with regular and effective exercise.

 











Copyright Nutrition Society of Malaysia © 2016