Eating is a pleasure. The idea of tucking in to a personal favourite is always exciting. But there is much more to eating than just satisfying your tastebuds and appetites.
It is by eating that you get the energy and nutrients to survive and to thrive. Furthermore, it can make a vast difference to your health and well-being.
There is a healthy and an unhealthy approach to eating.
Healthy eating helps you and your family gain the right nutrition for body and mind, while preventing nutritional deficiencies. Furthermore, healthy eating can help protect you against chronic diseases (such as heart disease, high blood pressure, diabetes and certain cancers).
Healthy eating should not merely be a catchy phrase. Put your knowledge into practice. It is the foundation upon which happy, healthy families are built.