Healthy Eating Section > Out and About: Eating Out

Out and About: Eating Out

Eating out in Malaysia is a joy. From exotic five-star cuisine to economical roadside fare, we are spoilt for choice. 

So, we eat out for a variety of reasons, like having something other than home cooking, getting together or celebrating special occasions. For individuals who are hard pressed for time and those who can't cook, or students living away from home, eating out most of the time is more out of necessity than choice. 

Home-cooked meals are generally healthier and more nutritious than food eaten outside. In order to gain the right nutrition to meet your needs and stay healthy, it's important that you take the right approach when eating out. 


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