THE
FOOD FOR YOU
How Should
I Eat?
There
are those among us who eat just for the sake of
filling their tummies. And then there are those
who eat as if every meal is their last.
Don't
follow them! Instead, eat healthily. Eating healthily
can prevent you from falling ill easily, and can
help you do well in school so that you'll amaze
everybody!
Follow
the
Food
Guide Pyramid!
It's a cool and easy way to achieve a well-balanced
diet. It recommends how much you need of each food
group. This will help you get the right amounts
of all the nutrients you need. Just start at the
bottom, and work your way up!
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How Much Should You
Eat?
Eat
according to your physical needs. If you're
very active in sports and games, then you
should eat more. If you're not as active,
then you should eat less.
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