Probiotics - The Gut Friendly Bacteria

All About Probiotics

According to World Health Organization (WHO), probiotics are live microorganisms which have been proven, in controlled human studies, to provide health benefits to the human body when consumed in adequate amounts. These probiotics have been formulated into many different types of food products and also available as dietary supplements.

Type Of Probiotics And Their Benefits

Common Types of Probiotics

While there are many different types of probiotics, here are some of the more common ones :

1. lactobacillus species
   Example: Lactobacillus casei, Lactobacillus acidophilus and Lactobacillus paracasei
2. bifidobacterium species
   Example: Bifidobacterium longum and Bifidobacterium breve
3. Other microbial cultures may also provide probiotic benefits, and they include certain bacteria (bacillus and streptococcus) and yeast (saccharomyces).

Probiotic Science

On-going research continues to unveil more information regarding the health benefits of probiotics and their positive role on the gut microbiota and overall health. Although active research on probiotics is progressing, some important :

• Good bacteria must reach the gut alive
• The gut-friendly bacteria promotes good digestive health (reduce digestive disorders)
• The predominance of good bacteria helps strengthen the immune system.