Mission of NutriWEB
	Rules of NSM
	By-Laws of NSM
	Nomination of Fellows
	Grant for Seminars and Conferences
	Council Members
	Publications
	MJN NEW!
	FAQs

NSM Membership Application Form

The World Health Organization has highlighted the fact that low fruit and vegetable intake is among the top 10 selected risk factors for global mortality. It pointed out that up to 2.7 million lives could be saved annually with sufficient fruit and vegetable consumption.

I HAVE trouble chewing.? ?Food just doesn?t taste the same anymore.? ?I don?t have a car to go shopping.? ?It?s hard to cook for one person.? ?I?m just not that hungry anymore.?

Sebagai ibu bapa, kita harus mengetahui khasiat susu untuk kanak-kanak yang sedang membesar. Kanak-kanak memerlukan dua gelas susu sebagai sebahagian daripada diet harian yang sihat. Oleh WINNIE CHEE

PADA waktu makan malam anak menghabiskan semua makanannya kecuali sayur-sayuran dan ia dibiarkan di tengah pinggan dan membentuk bagaikan sebuah pulau hijau.

No doubt, retirement is a cause for celebration. Finally, you have the time to do the things you?ve always wanted to do. You can treat yourself to a life of comfort with all the resources you?ve saved over the years.

Feeding your child may be one of your most important tasks as a parent. By giving him healthy and nutritious food, he will be able to meet the daily nutrient requirements he needs to enhance his growth and development throughout childhood. It will also safeguard his health for life.

IT IS a common misconception that healthy eating is bland, boring and difficult to practise. Truth is, you don?t have to be qualified in nutrition to make it part of your daily living.

Our bodies need two types of essential fatty acids from our diet, linoleic acid- LA (omega-6 FA) and alpha-linolenic acid- ALA (omega-3 FA), and that too in the right proportions. Our bodies cannot produce these polyunsaturated EFA on its own.

These days everyone is talking about healthy eating. Have you ever wondered what exactly constitutes a healthy diet?

"Fat is bad for you", "Zero-fat diet", "Stay away from fat entirely". These are the messages that have been showered upon the public. However, we shouldn?t be afraid of fat. Fat is important in many ways. The key is not to indulge in it but to be sensible.

As a parent or homemaker, there are certain things that you can do to cultivate healthy eating habits.

Eating is a pleasure. The idea of tucking in to a personal favourite is always exciting. But there is much more to eating than just satisfying your tastebuds and appetites.

It will make it easier for you to plan what to serve and cook it in a healthy manner. You will enjoy being creative and your family will love you for caring.

Put your knowledge into practice. It is the foundation upon which happy, healthy families are built.

If home is where the heart is, it?s the best place to cultivate the family?s taste for healthy eating.

Eating out in Malaysia is a joy. From exotic five-star cuisine to economical roadside fare, we are spoilt for choice.

It is extremely important for your digestion and promotes normal bowel function. Your diet should contain 20-30 grams of dietary fibre each day.